Mindfulness, Creativity and Being Comfortable with Uncertainty

creative work, productivity, services, Uncategorized
The interwebz are full of articles extolling the virtues of mindfulness. You can find encouragement to practice mindfulness whether you are a reader of Forbes, The Guardian, Time, Harvard Health, or Cosmo! ┬áIt appears that any industry or endeavour can point to mindfulness or meditation and draw connections between being aware and paying attention, non-judgmentally, to the present moment as a way to boost well being and productivity and reduce stress, burnout, and fatigue. I'm on board. I know that when I take even 10 or 15 minutes a day to sit and watch my brain work and remind myself that I am not my thoughts my days go better, my mood is more stable, I am less likely to lose my temper or be irritated by little things, and…
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